Jay MacGlashen 10000m BikeErg
10,000
Meters
19:29.0
Time
1:56.9
Pace
336
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 65 |
| Revolution Count | 1272 |
| Power/kg | 1.97 |
| Drag Factor | 164 |
March 08, 2025 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:29.0 | 10,000 | 1:56.9 | 219 | 1034 | 336 | 65 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 66 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 66 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 65 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 66 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 66 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1006 | 33 | 65 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1008 | 33 | 65 |
| 1:58.5 | 8,000 | 1:58.5 | 210 | 1002 | 33 | 64 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1007 | 33 | 65 |
| 1:55.9 | 10,000 | 1:55.9 | 225 | 1056 | 34 | 66 |
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Workout Graph
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