Jay MacGlashen 20000m BikeErg
20,000
Meters
40:50.0
Time
2:02.5
Pace
651
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 61 |
| Revolution Count | 2529 |
| Power/kg | 1.71 |
| Drag Factor | 167 |
March 13, 2025 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:50.0 | 20,000 | 2:02.5 | 190 | 956 | 651 | 61 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 61 |
| 8:10.6 | 8,000 | 2:02.6 | 190 | 946 | 129 | 62 |
| 8:26.3 | 12,000 | 2:06.5 | 173 | 910 | 128 | 60 |
| 8:08.3 | 16,000 | 2:02.0 | 192 | 958 | 130 | 62 |
| 7:47.6 | 20,000 | 1:56.9 | 219 | 1047 | 136 | 65 |
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Workout Graph
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