Jay MacGlashen v50c/2:00r...5 BikeErg
3,894
Meters
6:55.8
Time
1:46.7
Pace
150
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 16:55.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 69 |
| Revolution Count | 557 |
| Power/kg | 2.58 |
| Drag Factor | 175 |
March 16, 2025 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.8 | 3,894 | 1:46.7 | 287 | 1289 | 69 | |
| 2:28.9 | 1,353 | 1:50.0 | 263 | 1203 | 68 | |
| r: 2:00 | 107 | |||||
| 1:52.3 | 1,049 | 1:47.0 | 285 | 1281 | 70 | |
| r: 2:00 | 151 | |||||
| 1:25.2 | 792 | 1:47.5 | 281 | 1267 | 70 | |
| r: 2:00 | 112 | |||||
| 0:51.9 | 501 | 1:43.5 | 315 | 1383 | 72 | |
| r: 2:00 | 160 | |||||
| 0:17.6 | 199 | 1:28.4 | 506 | 2041 | 79 | |
| r: 2:00 | 46 | |||||
| r576 |
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Workout Graph
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