Sonny Braakman 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 135 |
June 09, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1046 | 25 | 148 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 129 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 25 | 144 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 25 | 153 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 26 | 155 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 26 | 163 |
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Workout Graph
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