Sonny Braakman 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
344
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 136 |
May 27, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 25 | 149 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 26 | 138 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 26 | 144 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 26 | 149 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 25 | 154 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 26 | 163 |
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Workout Graph
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