Sonny Braakman 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
344
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 130 |
June 18, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 26 | 152 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 139 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 26 | 150 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 26 | 150 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 27 | 158 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 28 | 167 |
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Workout Graph
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