Sonny Braakman 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 123 |
June 28, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1077 | 345 | 26 | 161 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 73 | 28 | 149 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 27 | 157 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 161 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 166 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 27 | 172 |
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Workout Graph
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