Sonny Braakman v1:40/0:20r...9 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
283
Calories
153
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,524 |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 132 |
June 30, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 26 | 153 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | 127 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 | 142 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 149 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | 158 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 2:00 | 294 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 27 | 154 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | 163 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 30 | 170 | |
| r: 0:20 | 19 | ||||||
| r514 |
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Workout Graph
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