Sonny Braakman 500m row
500
Meters
1:33.0
Time
1:33.0
Pace
43
Calories
144
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 135 |
July 07, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 35 | 144 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 124 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 | 141 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 36 | 148 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 35 | 154 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 | 155 |
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Workout Graph
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