Sonny Braakman 10000m row
10,000
Meters
39:12.4
Time
1:57.6
Pace
678
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
July 15, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.4 | 10,000 | 1:57.6 | 215 | 1040 | 25 | 155 |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 26 | 146 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 26 | 147 |
| 7:54.7 | 6,000 | 1:58.6 | 209 | 1020 | 25 | 155 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 26 | 160 |
| 7:50.3 | 10,000 | 1:57.5 | 215 | 1041 | 27 | 168 |
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Workout Graph
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