Sonny Braakman 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 132 |
July 17, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 25 | 151 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 25 | 138 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 25 | 148 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 25 | 154 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 | 154 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 28 | 165 |
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Workout Graph
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