Sonny Braakman 20x0:30/0:30r row
2,885
Meters
10:00.0
Time
1:43.9
Pace
216
Calories
139
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 133 |
July 23, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1296 | 31 | 139 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 105 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 118 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 124 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 127 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 130 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 133 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 136 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 140 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 159 |
| r1,275 |
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Workout Graph
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