Sonny Braakman 5000m row
5,000
Meters
19:01.1
Time
1:54.1
Pace
350
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 131 |
July 25, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 5,000 | 1:54.1 | 236 | 1110 | 25 | 155 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 | 139 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 26 | 153 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 25 | 157 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 25 | 160 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 26 | 170 |
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Workout Graph
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