Sonny Braakman 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 153 |
July 30, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1107 | 351 | 24 | 155 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 24 | 141 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1098 | 70 | 24 | 151 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 24 | 157 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 25 | 161 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 72 | 26 | 169 |
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Workout Graph
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