Sonny Braakman 5000m row
5,000
Meters
19:07.5
Time
1:54.7
Pace
347
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 151 |
August 09, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 24 | 156 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | 142 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 25 | 153 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 25 | 161 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 24 | 160 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 24 | 168 |
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Workout Graph
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