Sonny Braakman 10x0:30/1:00r row
1,601
Meters
5:00.0
Time
1:33.6
Pace
142
Calories
149
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 15:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 35 |
| Stroke Count | 325 |
| Drag Factor | 126 |
August 13, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601 | 1:33.6 | 426 | 1764 | 35 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 127 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 140 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 146 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 150 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 150 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 152 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 154 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 156 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 162 |
| r1,225 |
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Workout Graph
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