Sonny Braakman 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 115 |
August 18, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 25 | 153 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | 142 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 26 | 148 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 26 | 155 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 26 | 159 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 26 | 162 |
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Workout Graph
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