Sonny Braakman 10x0:30/1:00r row
1,646
Meters
5:00.0
Time
1:31.1
Pace
151
Calories
152
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 15:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 157 |
August 26, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,646 | 1:31.1 | 462 | 1812 | 35 | 152 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | 137 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 149 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 151 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 152 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 153 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 156 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 156 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 157 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | 162 |
| r673 |
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Workout Graph
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