Sonny Braakman 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 143 |
August 28, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 25 | 150 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | 135 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 25 | 145 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 25 | 151 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 25 | 155 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 26 | 166 |
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Workout Graph
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