Sonny Braakman 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 157 |
September 04, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 20 | 146 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | 140 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 21 | 143 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 21 | 147 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | 150 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | 153 |
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Workout Graph
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