Sonny Braakman 10x0:30/1:00r row
1,659
Meters
5:00.0
Time
1:30.4
Pace
155
Calories
153
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 198 |
September 05, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,659 | 1:30.4 | 474 | 1929 | 33 | 153 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 135 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 149 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 152 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 153 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 156 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 159 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 159 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 164 |
| r907 |
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Workout Graph
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