Sonny Braakman 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 154 |
September 08, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 24 | 151 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 25 | 139 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 24 | 145 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 | 151 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 24 | 156 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 25 | 165 |
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Workout Graph
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