Sonny Braakman 11x1:00/1:30r row
3,024
Meters
11:00.0
Time
1:49.1
Pace
276
Calories
152
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,840 |
| Overall Time | 27:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 145 |
September 10, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,024 | 1:49.1 | 269 | 1226 | 28 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 141 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 150 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 157 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 157 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 156 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 158 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 162 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 164 |
| 111 | ||||||
| r816 |
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Workout Graph
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