Sonny Braakman 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
346
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 139 |
September 18, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 346 | 24 | 151 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 70 | 25 | 140 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 24 | 148 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 25 | 153 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 25 | 155 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 70 | 26 | 162 |
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Workout Graph
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