Sonny Braakman 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 169 |
September 25, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1105 | 350 | 24 | 149 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 24 | 131 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 143 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 25 | 150 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 25 | 157 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 25 | 165 |
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Workout Graph
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