Sonny Braakman 10000m row
10,000
Meters
40:51.5
Time
2:02.5
Pace
647
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 153 |
October 06, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,000 | 2:02.5 | 190 | 954 | 23 | 143 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 25 | 136 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 964 | 23 | 142 |
| 8:07.1 | 6,000 | 2:01.7 | 194 | 967 | 24 | 146 |
| 8:20.2 | 8,000 | 2:05.0 | 179 | 915 | 24 | 145 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 911 | 24 | 148 |
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Workout Graph
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