Sonny Braakman 10x0:30/1:00r row
1,619
Meters
5:00.0
Time
1:32.6
Pace
148
Calories
155
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 15:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 176 |
October 09, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,619 | 1:32.6 | 440 | 1814 | 32 | 155 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 143 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 152 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 155 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 156 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 155 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 153 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 160 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 156 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 163 |
| r567 |
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