Sonny Braakman 5000m row
5,000
Meters
19:02.9
Time
1:54.2
Pace
350
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 199 |
October 17, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1106 | 24 | 154 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | 145 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 24 | 152 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 24 | 153 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 25 | 158 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 26 | 166 |
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Workout Graph
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