Sonny Braakman 11x1:00/1:30r row
3,059
Meters
11:00.0
Time
1:47.8
Pace
284
Calories
154
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,311 |
| Overall Time | 27:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 155 |
October 19, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,059 | 1:47.8 | 279 | 1259 | 26 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 140 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 150 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 155 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 158 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 164 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 168 |
| 121 | ||||||
| r1,252 |
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