Sonny Braakman 10x0:30/1:00r row
1,605
Meters
5:00.0
Time
1:33.4
Pace
142
Calories
146
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 15:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 174 |
November 07, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,605 | 1:33.4 | 429 | 1704 | 32 | 146 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 130 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 142 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 143 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 146 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 148 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 147 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 149 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 151 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 32 | 156 |
| r572 |
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Workout Graph
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