Sonny Braakman 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 173 |
November 13, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 24 | 150 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | 142 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 25 | 150 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 25 | 152 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 24 | 153 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 24 | 156 |
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Workout Graph
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