Sonny Braakman 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 152 |
December 12, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 25 | 154 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 25 | 142 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 25 | 150 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 25 | 156 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 25 | 160 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 26 | 166 |
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Workout Graph
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