Sonny Braakman 11x1:00/1:00r row
2,896
Meters
11:00.0
Time
1:53.9
Pace
250
Calories
157
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 145 |
December 09, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,896 | 1:53.9 | 237 | 1114 | 25 | 157 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 160 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 162 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 167 |
| 129 | ||||||
| r526 |
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Workout Graph
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