Sonny Braakman 10x0:30/1:00r row
1,614
Meters
5:00.0
Time
1:32.9
Pace
144
Calories
142
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 15:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 170 |
December 04, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,614 | 1:32.9 | 436 | 1800 | 32 | 142 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 79 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 136 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 142 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 155 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 159 |
| r649 |
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