Sonny Braakman 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 154 |
December 02, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 24 | 153 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | 143 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 24 | 149 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 24 | 152 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 25 | 160 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 25 | 161 |
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Workout Graph
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