Sonny Braakman 10x0:30/1:00r row
1,580
Meters
5:00.0
Time
1:34.9
Pace
136
Calories
160
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 15:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 154 |
December 01, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,580 | 1:34.9 | 409 | 1707 | 33 | 160 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 157 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 162 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 161 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 161 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 162 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 161 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 165 |
| r526 |
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Workout Graph
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