Sonny Braakman 10x0:30/1:00r row
1,607
Meters
5:00.0
Time
1:33.3
Pace
144
Calories
158
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 15:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 161 |
November 23, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,607 | 1:33.3 | 430 | 1728 | 33 | 158 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | 119 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 161 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 161 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 162 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 162 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 163 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 164 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 167 |
| r579 |
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Workout Graph
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