Sonny Braakman 10x0:30/1:00r row
1,581
Meters
5:00.0
Time
1:34.8
Pace
138
Calories
155
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 15:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 208 |
November 20, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,581 | 1:34.8 | 410 | 1710 | 30 | 155 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 150 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 155 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 155 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 160 |
| r535 |
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Workout Graph
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