Sonny Braakman 10x0:30/1:00r row
1,611
Meters
5:00.0
Time
1:33.1
Pace
144
Calories
143
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 15:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 171 |
December 22, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,611 | 1:33.1 | 434 | 1728 | 34 | 143 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 123 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 132 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 137 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 139 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 143 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 147 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 150 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 158 |
| r1,010 |
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Workout Graph
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