Sonny Braakman 10x1:00/1:00r row
2,982
Meters
10:00.0
Time
1:40.6
Pace
241
Calories
158
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 175 |
January 16, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1446 | 32 | 158 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | 144 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 154 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 157 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 160 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 161 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | 169 |
| r304 |
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Workout Graph
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