Sonny Braakman 10x0:30/1:00r row
1,625
Meters
5:00.0
Time
1:32.3
Pace
148
Calories
148
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 15:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 38 |
| Stroke Count | 257 |
| Drag Factor | 173 |
January 13, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,625 | 1:32.3 | 445 | 1776 | 38 | 148 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 131 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 143 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 148 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 147 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 149 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 152 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 154 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | 153 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | 158 |
| r577 |
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Workout Graph
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