Sonny Braakman 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
342
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 157 |
January 09, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 25 | 148 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 130 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 27 | 146 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 26 | 152 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 25 | 154 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 159 |
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Workout Graph
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