Sonny Braakman 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
343
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 140 |
January 20, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1067 | 343 | 26 | 154 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 26 | 141 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 151 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 155 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 158 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 28 | 166 |
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Workout Graph
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