Sonny Braakman 10x0:30/1:00r row
1,624
Meters
5:00.0
Time
1:32.3
Pace
146
Calories
145
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 15:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 37 |
| Stroke Count | 228 |
| Drag Factor | 157 |
January 27, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,624 | 1:32.3 | 444 | 1828 | 37 | 145 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 133 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 140 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 142 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 145 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 148 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 151 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 149 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 156 |
| r405 |
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Workout Graph
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