Sonny Braakman 10x1:00/1:00r row
3,023
Meters
10:00.0
Time
1:39.2
Pace
252
Calories
160
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 154 |
January 30, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,023 | 1:39.2 | 358 | 1532 | 30 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 141 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 157 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 163 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 167 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 169 |
| r505 |
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Workout Graph
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