Sonny Braakman 10x0:30/1:00r row
1,644
Meters
5:00.0
Time
1:31.2
Pace
152
Calories
147
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 15:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 172 |
February 02, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,644 | 1:31.2 | 461 | 1885 | 35 | 147 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 129 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 138 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 143 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 146 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 150 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 148 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 150 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 154 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 158 |
| r641 |
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Workout Graph
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