Sonny Braakman 7x1:00/1:00r row
2,100
Meters
7:00.0
Time
1:40.0
Pace
173
Calories
144
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 14:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 151 |
February 05, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,100 | 1:40.0 | 350 | 1504 | 29 | 144 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 127 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 139 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 146 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 150 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 151 |
| r359 |
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Workout Graph
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