Sonny Braakman 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
352
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 152 |
February 06, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 26 | 152 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | 138 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 26 | 147 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 27 | 154 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 27 | 158 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 28 | 165 |
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Workout Graph
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