Sonny Braakman 10x0:30/1:00r row
1,654
Meters
5:00.0
Time
1:30.6
Pace
155
Calories
148
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 15:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 38 |
| Stroke Count | 239 |
| Drag Factor | 153 |
February 09, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,654 | 1:30.6 | 469 | 1914 | 38 | 148 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 132 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 144 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 145 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 148 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 150 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 152 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 152 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 157 |
| r434 |
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Workout Graph
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