Sonny Braakman 10x1:00/1:00r row
3,014
Meters
10:00.0
Time
1:39.5
Pace
248
Calories
153
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 136 |
February 11, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,014 | 1:39.5 | 355 | 1521 | 33 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 129 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 143 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 151 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 160 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 161 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 162 |
| r572 |
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Workout Graph
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